5 HEALTHY OPTIONS AT ARBY'S

There are over 3,400 Arby locations across the United States as of July 2022 which makes it a popular choice for Americans who are looking for a tasty and convenient meal (which is most of us)!

However, if you're trying to lose weight or get healthier, there are certain menu options that are going to be more waistline-friendly to you and your fitness journey!

Here are our top 5 healthy picks from the Arby's menu:

1. The Roast Turkey Gyro

What's Included: Roast turkey, tomato, greek seasoning, shredded lettuce, tzatziki sauce, red onion in a soft pita.

Optional: For less fat, ask for easy or no tzatziki sauce. For less carbs, have 1/2 of the soft pita.

Nutrition Information: 470 calories, 20 grams of fat, 48 grams of carbs (3 grams of fiber + 5 grams of sugar) and 25 grams of protein.

2. The Roast Turkey and Swiss Wrap

What's Included: Roast turkey, red onion, spicy brown mustard, swiss cheese, tomato, artisan wrap, lettuce, mayonnaise

Optional: For less fat, order: Easy or no mayonnaise and easy or no swiss cheese.

Nutrition Information: 530 calories, 25 grams of fat, 42 grabs of carbohydrates (3 grams of fiber + 6 grams of sugar), and 37 grams of protein.

3. The Classic Crispy Chicken Sandwich

What's Included: Chicken, mayonnaise, lettuce, bun, and tomato.

Optional: For less fat, ask for easy or no mayo. For less carbs, take out one or both of the buns.

Nutrition Information: 510 calories, 25 grams of fat, 48 grams of carbohydrates (4 grams of fiber + 7 grams of sugar), and 24 grams of protein.

4. The Roast Beef Gyro

What's Included: Roast beef, tomato, greek seasoning, lettuce, tzatziki sauce, red onion and pita.

Optional: For less fat, ask for easy or no tzatziki sauce. For less carbs, have 1/2 of the soft pita.

Nutrition Information: 540 calories, 29 grams of fat, 48 grams of carbohydrates (3 grams of fiber + 5 grams of sugar), and 24 grams of protein.

5. The Roast Turkey Slider

What's Included: Roast turkey, swiss cheese, slider bun.

Optional: For less fat, order no cheese. For less carbs, have 1/2 bun. Ask for lettuce and tomato.

Nutrition Information: 180 calories, 5 grams of fat, 21 grams of carbohydrates (1 gram of fiber + 2 grams of sugar), and13 grams of protein.