5 HEALTHY OPTIONS AT BJ'S RESTAURANT AND BREWHOUSE

BJ's is a popular American restaurant chain that offers a versatile menu with options for every type of foodie.

If you're on a health-conscious journey, there are some choices that are better suited to your goals than others.

Here are our top 5 healthy picks from the BJ's Restaurant and Brewhouse menu:

1. The Enlightened Fire-Roasted Barbacoa Chicken

What's Included: Barbacoa-spiced chicken, brown rice, black beans, feta cheese, cilantro, greek yogurt crema, fire-roasted salsa.

Optional: For less carbs, ask for 1/2 or no brown nice. For less fat, ask for 1/2 or no feta cheese.

Nutrition Information: 520 calories, 15 grams of fat, 44 grams of carbohydrates (8 grams of fiber + 3 grams of sugar) and 51 grams of protein.

2. The Enlightened Seared Ahi Salad

What's Included: Ahi tuna, field greens, cabbage, romaine, red bell peppers, tomatoes, avocado, pickled cucumbers, cilantro, wasabi, wonton strips, red and green onions, rice wine vinaigrette.

Optional: For less carbs, ask for no wonton strips. For less fat, ask for easy or no rice wine vinaigrette.

Nutrition Information: 560 calories, 30 grams of fat, 42 grams of carbs (8 grams of fiber + 25 grams of sugar) and 30 grams of protein.

3. The Enlightened Cherry Chipotle Glazed Salmon

What's Included: Atlantic salmon, cherry chipotle glaze, roasted asparagus, fire-roasted red pepper, tomato and spinach couscous

Optional: For less carbs, order 1/2 or no couscous.

Nutrition Information: 580 calories, 26 grams of fat, 40 grams of carbohydrates (4 grams of fiber + 8 grams of sugar) and 46 grams of protein.

4. The Flame Broiled Salmon Side and The Garlic-Roasted Vegetable Side

What's Included: Salmon fillet, garlic-roasted vegetables

Optional: N/A

Nutrition Information: 640 calories, 46 grams of fat, 11 grams of carbohydrates (4 grams of fiber + 4 grams of sugar) and 44 grams of protein.

5. The Oven-Roasted Mahi-Mahi or Shrimp Tacos

What's Included: Chipotle mayonnaise, santa fe dressing, cabbage, carrots, red onions, cilantro, avocado cream sauce, fire-roasted salsa, crispy corn tortilla chips, side of black beans, mahi-mahi or shrimp.

Optional: For less fat, ask for easy or no avocado cream sauce and chipotle mayonnaise. For less carbs, ask for no tortilla chips.

Nutrition Information: 860 calories, 39 grams of fat, 86 grams of carbohydrates (16 grams of fiber + 12 grams of sugar) and 39 grams of protein.

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