5 HEALTHY OPTIONS AT BAHAMA BREEZE

Bahama Breeze is a popular Caribbean Restaurant & Grill that specializes in seafood, chicken, steaks and tropical-style beverages!

Here are our top 5 healthy picks from the Bahama Breeze menu to help you on your health & fitness journey:

1. The Blackened Mahi Tacos

What's Included: Mahi-mahi, flour tortilla, cabbage, tomato salsa, cilantro, lime aioli, guacamole.

Optional: For less carbs, take out 1 or 2 tortillas. For less fat, use 1/2 or no guacamole.

Nutrition Information: 660 calories (for 3 tacos), 27 grams of fat, 62 grams of carbohydrates (8 grams of fiber + 5 grams of sugar) and 41 grams of protein.

2. The Grilled Chicken Breast [From the kid's menu]

What's Included: Grilled chicken breast, broccoli, pineapple, grapes.

Optional: N/A

Nutrition Information: 340 calories, 18 grams of fat, 14 grams of carbs (4 grams of fiber + 8 grams of sugar) and 36 grams of protein.

3. The Burger Sliders [From the kid's menu]

What's Included: Beef burger, bun, pickles, broccoli, pineapple, grapes.

Optional: For less carbs, take out 1/2 or no bun.

Nutrition Information: 460 calories, 21 grams of fat, 43 grams of carbs (2 grams of fiber + 11 grams of sugar) and 25 grams of protein.

4. The Tequila Sunburn Glazed Salmon

What's Included: Salmon filet, pineapple-mango salsa, sweet potatoes, green beans.

Optional: For less carbs, order 1/2 or no sweet potatoes.

Nutrition Information: 840 calories, 34 grams of fat, 87 grams of carbs (9 grams of fiber + 53 grams of sugar) and 47 grams of protein.

5. The Jerk Chicken Pineapple Bowl

What's Included: Sautéed chicken, white rice, pineapples, sweet peppers, pineapple glaze.

Optional: For less carbs, ask for 1/2 or no rice.

Nutrition Information: 790 calories, 24 grams of fat, 90 grams of carbohydrates (5 grams of fiber + 43 grams of sugar) and 53 grams of protein.

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