5 HEALTHY OPTIONS AT AU BON PAIN

Au Bon Pain is a café chain and bakery that features 175 locations across the United States. It is a health-focused fast food eatery that features plenty of healthy options to choose from that are weight loss friendly!

Here are our top 5 healthy picks from the Applebee's menu:

1. The Turkey Club

What's Included: Toasted country whit bread, cheddar, bacon, tomatoes, greens, mayonnaise, turkey.

Optional: For less carbs, take off one 1/2 of the bread. For less fat, take off the cheese.

Nutrition Information: 220 calories, 25 grams of fat, 49 grams of carbohydrates (2 grams of fiber + 3 grams of sugar), and 38 grams of protein.

2. The Napa Chicken with Avocado Wrap

What's Included: Chicken breast, avocado, tomatoes, cucumbers, lettuce, basil aiolio, lemon vinaigrette.

Optional: For less carbs, take out tortilla for 1/2 of wrap and eat salad-style.

Nutrition Information: 210 calories, 24 grams of fat, 64 grams of carbohydrates (6 grams of fiber + 6 grams of sugar), and 32 grams of protein.

3. The Spicy Tuna Melt

What's Included: Tuna, mayonnaise, cheddar, tomatoes, red onions, jalapenos, dijon mustard, country white bread.

Optional: For less fat, ask for easy or no mayonnaise and cheddar.

Nutrition Information: 560 calories, 19 grams of fat, 53 grams of carbohydrates (4 grams of fiber + 3 grams of sugar), and 44 grams of protein.

4. The Fruit, Egg & Nut

Box

What's Included: Egg, apple, grapes, cheddar cheese, almonds, cashews.

Optional: For less fat, have 1/2 or no cheese and 1/2 or no nuts.

Nutrition Information: 500 calories, 35 grams of fat, 30 grams of carbohydrates (5 grams of fiber + 19 grams of sugar), and 21 grams of protein.

5. The 2 Eggs & Turkey Sausage on Skinny Wheat Bagel

What's Included: Egg, turkey sausage, wheat bagel.

Optional: For less fat, ask for 1 egg instead of 2.

Nutrition Information: 310 calories, 16 grams of fat, 22 grams of carbohydrates (7 grams of fiber + 1 gram of sugar), and 23 grams of protein.